A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A gym belt can also help can help beginning lifters learn to squeeze their ab muscles properly.
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Encourage proper lifting technique. Firm and comfortable abdominal support. Also to the lower lumbar region of the spine. Ventilate and regulate body temperature. Improves muscle tone and condition. Ideal for...
