A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A gym belt can also help beginning lifters learn to squeeze their ab muscles properly. For added resistance during your training, a weighted vest can be a great complement. Whether you're lifting or performing bodyweight exercises, a weighted vest in Pakistan can enhance your workouts, offering increased intensity and improving strength and endurance over time.