Skipping Rope

Jumping rope, also known as skipping rope, is a popular activity around the world. Basic jumping rope involves a rope held by one end in each hand that is then spun over the head and back to the feet. When it reaches the feet it is jumped over and spun behind the back and up towards the head again. Advanced athletes often use a speed skipping rope for faster rotations, enhancing agility and stamina. Training tools like the Double End Ball, jumping rope is excellent for building coordination, speed, and rhythm.