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MCD Punch Bag Ceiling Hook Bracket, now featuring our heavy-duty D shackle, is made from top-quality metal allowing the bag to remain secure at all times. Now painted with high-quality black-coated paint, due to the hook being substantially long and strong users are now able to hang bags that weigh up to 200kg from this hook. Users are able to hang the ceiling hook outdoors and indoors on simply just a ceiling beam. This new version of the ceiling hook now comes with heavy-duty shield bolts for fixing the bracket to a beam.