Weight chest guard is built to survive the most brutal training sessions. Designed from solid sewing genuine Leather with EVA Foam& bamboo chip inserted inner provide better shock absorption for MMA, boxing, Muay Thai, Taekwondo, and other combat sports. The construction material, combined with several layers of padding, keep your ribs and internal organs safe from fierce hits. The ergonomic design fits the contours of the fighters’ body and doesn’t hinder the movement in any way. Train hard and never worry about the hits coming towards your upper body.

Walking with A Weighted Vest – Calories Burned

Wearing weighted vests, which are 15 percent of their own bodyweight. According to these figures, the person weighing 80kg can burn 112 calories wearing a weighted vestfor the same distance. Similarly, the person weighing 55kgwill burn almost 73 calories instead of 65 calories while walking the same one mile distance wearing a weighted vest.

Running with A Weighted Vest – Calories Burned

A 63kg woman running at 10-minute mile pace in will burn roughly 375 calories in 30minutes. Compared to that, the same person doing the same exercise over the same distance with a 8kg weight vest will burn approximately 465 calories, 90calories more than without the weighted vest. This may not sound like much, but repeated over time can add up to a significant increase in calories burned.

Working Out with A Weighted Vest – Calories Burned

We are going to take a look at circuit training with kettlebells, which is considered great cardiovascular exercises. For a person weighing 84kg, a 30-minute session with vigorous intensity can burn just over 350 calories. A weighted vest added into the equation will mean that the same person can burn over 410 calories in the same amount of time.

Weight:

8kg, 12kg, 20kg